Uchi Mata

Inner Thigh Throw

Uchi Mata (Inner Thigh Throw) is a Nage-waza technique belonging to the Ashi-waza group.

This technique first appeared in "Gokyo (1920)".

It is performed from a Tachi-waza position.

Category Nage-waza
Group Ashi-waza
Standing / Ground Tachi-waza
First appearance Gokyo (1920)
Guess this technique in Judodle

Techniques in the same group

Ashi-waza — Leg techniques

De Ashi Harai Advancing Foot Sweep Hiza Guruma Knee Wheel Sasae Tsurikomi Ashi Propping Drawing Ankle Throw O Soto Gari Major Outer Reap O Uchi Gari Major Inner Reap Ko Soto Gari Minor Outer Reap Ko Uchi Gari Minor Inner Reap Okuri Ashi Harai Sliding Foot Sweep Ko Soto Gake Minor Outer Hook Ashi Guruma Leg Wheel Harai Tsurikomi Ashi Lifting Pulling Foot Sweep O Guruma Major Wheel O Soto Guruma Major Outer Wheel O Soto Otoshi Major Outer Drop Tsubame Gaeshi Swallow Counter O Soto Gaeshi Major Outer Reap Counter O Uchi Gaeshi Major Inner Reap Counter Hane Goshi Gaeshi Spring Hip Counter Harai Goshi Gaeshi Sweeping Hip Counter Uchi Mata Gaeshi Inner Thigh Counter